At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. An easy Fall Recipe that’s great … have you seen these Starbucks inspired Pumpkin Spiced Scones? The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. This pumpkin soup is suitable for home freezing. Thank you for reading my Caribbean Pumpkin Soup recipe. Instructions. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! Visit this page to see what that means. Season with salt and freshly ground black pepper. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Yield: 4 bowls. Bring the soup to the boil before reducing the heat. When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. *Lost weight on prior program and continued on myWW. I have also used minced / grated ginger from a jar in this recipe rather than fresh. I loved the idea of adding the Indian flavors and am glad I gave it a try. For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. Curried Pumpkin Soup | Weight Watchers. Warm over a medium heat. It wasn’t so spicy that E. couldn’t eat it, … Continue to cook onions until they are soft. I would suggest freezing it if you want it to keep for any longer than that. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). Cover and leave to simmer for 10 - 15 minutes. heat cook onions in butter for about 5mins. :) ... Curried Pumpkin Soup. As an Amazon Associate I earn from qualifying purchases. 15 Smart Points less than the Starbucks ones!! This post may contains affiliate links. 1⁄8 tsp black pepper, or to taste. I can opt out at any time through the unsubscribe link in these emails. Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. In large pot over med. Remove from the heat and taste. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir in 1 cup coconut milk and lime juice. Yaye! The humble bowl of soup has come a long way. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Curried Carrot Soup Additions/Variations. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. I added curry powder and coconut cream (not milk, CREAM), and thank the lord I did, because this turned out to be the most delicious mouthwatering soup … See more ideas about Recipes, Cooking recipes, Healthy recipes. 1⁄4 tsp table salt, or to taste. This soup is wonderful! garnishes: dollop of plain fat-free yogurt or sour cream, sliced scallions, pumpkin seeds (pepitas) Bring to the boil, then reduce the heat so that it gently simmers. Add the passata, season and stir well. Freeze the soup in a freezer safe airtight container. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. Required fields are marked *. Weight loss takes time and effort to be successful and results may vary. This gourmet version is tasty, nutritious and easy to make. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. Add stock and 2 cups (500ml) water. Reduce heat to low; simmer for 10 minutes … Then add water so onions dont burn. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Made with canned pumpkin for ease and spice for a delicious 'kick'. This Curried Pumpkin Soup should last for up to three days in the fridge. Add the garlic and ginger and heat for another 1 minute. 1⁄2 small apple, peeled and cut into to 2-inch cubes. Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. If it starts to stick, add a little more water. Add more salt and pepper if needed. We are heading fast into pumpkin season! It should therefore be considered as an estimate. 1⁄8 tsp ground nutmeg, or to taste. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. Add the stock and pumpkin and stir to combine. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. They are 7 Smart Points per scone …. It’s tasty, warming and perfect on a cold autumn day. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. There is just 1 Freestyle SmartPoint in a serving of this Soup. Add pumpkin and chicken broth, stir well. Just make sure that you use pumpkin puree NOT pumpkin pie filling. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Save my name, email, and website in this browser for the next time I comment. Prep Time: 10 minutes. Leave it to gently simmer for 10 – 15 minutes. View pricing. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Weight Watchers Points. Bear in mind that the soup will thicken a bit when simmering but not a lot. Once the … Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. What more could you want from a Weight Watchers soup recipe? by ratherbeswimmin (85) Pumpkin Curry Soup. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. Set aside to cool for 5 minutes. Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. Cook until soft and add the cumin, turmeric and cinnamon. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. The soup paired with … Speaking of Starbucks …. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. And please come visit again as I continue … PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! Add curry paste and cook, stirring, for 1 minute or until fragrant. Blend or process soup in batches until smooth. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. As an Amazon Associate I earn from qualifying purchases. Cook Time: 30 minutes. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. Add the onions and saute for 4 or 5 minutes until they are starting to soften. Total Time: 40 minutes. ©2021 WW International, Inc. All rights reserved. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Yes! Cover and cook on low until vegetables are very tender, about 7 hours. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. I used Libby’s 100% pure pumpkin which is natural with no preservatives. Puree the soup with an immersion blender or a stand blender. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Your email address will not be published. If you like a thinner soup you can always add a little extra water before boiling. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. All pointed to make it easier to stay on track. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. 1⁄2 large uncooked onion, cut into 2-inch cubes. I am new to weight watchers and am experimenting with butternut squash. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Actually, I think we may be well & truly there! Weight loss takes time and effort to be successful and results may vary. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. This Curried Pumpkin Soup is Zero Smart Points on Weight … Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! Add remaining Ingredients except cheese and stir until it's well blended. Uncooked onion, cut into to 2-inch cubes a weight Watchers pumpkin Butter recipe with puree. A lot out into reusable heavy duty freezer bags like these ones curried pumpkin soup weight watchers from.! Know that Fall / autumn has arrived humble bowl of soup has come a long way based on the Ingredients. Next time I comment cup more water 1 1/2-inch cubes Spice Latte is back curried pumpkin soup weight watchers Starbucks – surefire. 1 minute or until onion softens make this recipe and not from the following nutritional information easier... Swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves you! 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