Unlike yerba mate, which can bear a somewhat bitter taste, guayusa is regarded as smooth, e… My name is Darren. It may not as popular as coffee or tea, but it is quite well known in the United States where the beverage called as mate. Also guayusa can be used for lucid dreams. Guayusa and yerba mate are both harvested, dried, and then milled. These beverages are indeed the most popular in most part of the world but, there are other natural caffeine sources you can try to replace your regular caffeine intake. After the leaves are harvested, it then dried to develop the flavor. } 1. It is traditionally drink by steeping it in hot/cool water with or without sugar. All in all, the decision is all yours to make. background: none repeat scroll 0 0 #FFFFFF; However, if you want to buy guayusa, you don’t need to worry about it. Often compared to yerba mate, it’s called guayusa (why-you-suh). background: linear-gradient(to bottom, #472400 0%,#5C2E00 100%); You are correct that they are cousins and they are both a type of holly tree. And here’s what you’ll end up with: I’m simplifying the process here, but that pretty much sums it up. } Let’s start with yerba mate’s chemical compounds…. The taste of this beverage is similar to some types of green tea, infusion of vegetables, herbs or grass. On the other hand, to prepare yerba mate traditionally, you’ll first need two things: Now, you fill the gourd with yerba mate leaves, make a slope, put in the straw, and fill the gourd with boiling water. Guayusa contains less caffeine per cup than coffee, but more caffeine per cup than green tea or yerba mate’. line-height: 2.0; Existen grandes similitudes entre la Guayusa y la Yerba Mate incluso han querido vincular a la una con la otra pero son totalmente distintas en sus características y orígenes. For the vascular system, guayusa has a unique compound called theobromine that also found in dark chocolate. But there’s another powerfully caffeinated herb gaining popularity. Guayusa and yerba mate are quite similar. _Hasync.push(['Histats.track_hits', '']); I’m still trying different mates since that’s what this blog is built around. Guayusa is sourced from a plant called Ilex guayusa(most commonly found in Ecuador). Comparison of guayusa vs yerba mate. We also drink Mate Yerba in a glass with a bombilla straw but ice cold Fanta or orange juice replaces the hot water; this infusion is called terere. 11 Amazing Benefits of Drinking Guayusa Tea: Benefits and Side Effects. Maybe even blend them to receive the benefits of what both. If you want to know more about similarities and differences between guayusa and yerba mate, read this article! Nov 8, 2019 - Do you know that there are many natural sources of caffeine out there besides coffee and tea? How does guayusa and yerba mate taste? Guayusa has been part of Amazonian culture and cultivation for over 2000 years, treasured for its unique balance of caffeine, antioxidants, vitamins, amino acids*, and its energizing effect that is similar to that of coffee and yerba mate. You may choose which one is more convenient for you or took your interest the best. Theophylline, found in Yerba mate is usually found in tea. Pierwsza duża różnica polega na mniejszej zawartości tanin, co przekłada się bezpośrednio na znacznie łagodniejszy smak guayusy. Druga polega na obecności l-teaniny, czyli aminokwasu działającego na układ nerwowy. I tried both, for me they are significantly differrent. Top 10 Best Guayusa Tea Vs Yerba Mate . Now, let’s compare guayusa with yerba mate. vertical-align: top; background: linear-gradient(to bottom, #472400 0%,#5C2E00 100%); July 20, 2016 6 min read (Photo Matcha Powder via @beingglutenfree) Yerba mate, or mate, is a hot new trend in the tea drinking world and has been recognised by many health experts around the globe for its benefits. I hope you found this site useful and thank you for reading! Also Yerba Mate contains potassium, magnesium and manganese. _Hasync.push(['Histats.start', '1,4100534,4,0,0,0,00010000']); Si vous voulez en savoir plus, lisez attentivement notre article ! Yerba Mate Use In today Guayusa vs Yerba Mate article, we will give you more information regarding these plants and the beverage they are made into, so you can choose wisely which is more preferable for you. Guayusa was less bitter and easier to get into since you don’t really need to by a bombilla and gourd and all you have to do is boil water and call it good. Guayusa is often called the cousin of yerba mate - there is a reason for that. Both are holly trees native to the rainforests of South America. Guayusa possesses a mild flavor, and a pleasant aroma. But that’s great you were able to try them both. Both are naturally caffeinated; guayusa has a mild flavor, similar to oolong tea. Guayusa is air-dried, whereas yerba mate is smoke-dried. Previous / Next . border-top: medium none;border-bottom: 1px solid #CCCCCC;border-left: 1px solid #CCCCCC; A cup of guayusa tea has about the same amount of caffeine as a cup of coffee. But they have slight differences. background: -o-linear-gradient(top, #472400 0%,#5C2E00 100%); It’s prepared like loose leaf tea in drip coffee makers, teavana infuser and mesh strainers. Run energy drinks (guayusa) unsweetened blood orange and mint strawberry are exceptional. What I say happens to me might not be the same for you. Comparison L-theanine also works great in counteracting the jitters and increased heart rate from caffeine. Sometimes, lasting throughout the entire day. This site uses affiliate links for certain products and receives a small commission (at no cost to you) whenever you purchase a product. Yerba mate is bold, earthy, bitter, and smoky. This compound is linked to the integrity of the blood vessels and arteries, so it can improve your overall cardiovascular health. L-theanine is what’s missing in yerba mate. Remember though, everyone reacts differently. And just this difference is enough to experience different effects. Since then I drink guayusa really on a daily basis it is great! Can Lift Your Energy. Guayusa is not the same thing as Yerba Mate. Guayusa has about 20 mgs more of caffeine per cup than Yerba Mate. margin: 20px 0; table#t91 thead tr th#t91.start { Read also: Matcha vs Yerba Mate here. Yerba Mate Forms It does an excellent job treating respiratory ailments such as asthma by bringing about a relaxing effect on the muscles. But you just have to get used to it. So by the time you reach the end, you’ll know the major differences between the two. Required fields are marked *. – What are Guayusa and Yerba Mate Forms Health Benefits. Ilex Gayusa (Wayusa), mało znany brat yerba mate, którego ojczyzną są amazońskie dżungle Ekwadoru But typically, this is what you can expect. Many people say it’s a lot smoother and that it even has a natural sweetness to it. Yerba mate comes from the Ilex paraguariensis plant (found mainly in Argentina). In this article we are going to give you information about: Your email address will not be published. background: -moz-linear-gradient(top, #472400 0%, #5C2E00 100%); Even though it is only popular in some countries, such as Ecuador, Peru, and Southern Colombia. I haven’t tried guayusa yet (only yerba mate), so I can’t tell you my opinion. width: 50%; Aber sie haben auch einige Unterschiede. table#t91 tfoot tr td { – What are Guayusa and Yerba Mate benefits It’s used to treat respiratory diseases such as asthma by relaxing airway muscles, making it easier to breathe. A key difference between guayusa and yerba mate is the flavor. I never liked Mate so much, I mean I liked it much more than coffee but there still was these jitters. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The attractive holly berries are food for many animals, though almost always toxic to humans. table#t91 tfoot tr { background: -ms-linear-gradient(top, #472400 0%,#5C2E00 100%); Now if you’re interested in trying yerba mate, you might want to check out our store to get everything you need today! Beside the dried leaf form, there are ready to drink package in bottle also with different flavorings. }table#t91 tbody tr td#n2 { Yerba Mate Silicone-Capped Bombilla (Original), (PRE-CURED) Wide-Mouthed Calabash Mate Gourds, Theobromine (mild stimulant found in chocolate). It’s this reason why so many people have turned to these two plants. } vertical-align: top;width: 100%;border-top: 1px solid #CCCCCC;border-right: 1px solid #CCCCCC;box-shadow: 0 2px 3px rgba(0, 0, 0, 0.4); Whereas yerba mate is lacking L-theanine, the compound that creates a … border-style: outset; }. Have you actually tried it yet? line-height: 2.0em; Yerba Mate is also sold in tea sacks or you can buy empty tea sacks and fill them yourself. – Guayusa vs Yerba Mate. And exactly which one you might like. The uses of guayusa dated back more than 1500 years ago with an evidence found in a medicine man’s tomb in the Bolivian Andes, which is far beyond the natural range of the plant. Its about the only thing that moderates my soda consumption as I do not like coffee and tea wise I tend toward oolong or the fermented stuff but like this even better. If you’re interested in trying guayusa, this is the most popular brand selling right now – Runa. background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#472400), color-stop(100%,#5C2E00)); Some of them even added with natural flavoring, such as mint and lemon to improve the taste. Tasting invites comparison to green tea, but the flavor is less tannic and the texture is more creamy. Really both are great and whichever you can obtain will provide you with energy and nutrients and be a much healthier energy boost than coffee or those awful energy drinks. The main reason why people drink these beverages is probably for the caffeine especially for those who can’t take coffee or don’t want to get the crash effect. – What are Guayusa and Yerba Mate I like my Mate with with dried orange peel. Hello, I have been drinking yerba mate since I was a child. They have less caffeine than coffee by average even though caffeine in coffee is decided by many factors. Try it on a hot day! And who knows, you might fall in love with the other. However, there aren’t any studies showing the same in humans. And also because it contains the amino acid L-theanine. Depending on the plant, the chemical compounds vary. To dry guayusa, companies use natural gas-fired ovens. If you made it down here, you now understand the major differences between guayusa and yerba mate. And during preparing it gives a wonderful aroma. Aside from caffeine, there are plenty of other health benefits found in tea. Podczas gdy yerba mate pochodzi z Ilex paraguariensis roślina (występująca głównie w Argentynie), guayusa pochodzi z rośliny o nazwie Ilex guayusa (najczęściej spotykane w Ekwadorze). And you are correct about the preparation and everything else — although I find 150-170°F to be my sweet spot. P.S. I can’t say one is better than the other, they are both good but I don’t have time to brew myself often so I grab a Runa…. While only the yerba contains theophylline, and vice versa, only the guayusa contains l-theanine. Just like any beverage comes from steeped dried leaves, yerba mate also commonly available in dried leaves form that has different packages and brands. And to dry yerba mate, they instead use fire from burning wood. I regularly drink green tea, but the difference between Guayusa and green tea (in terms of ability to concentrate for prolonged periods) is unmistakable to me. line-height: 1.2; table#t91 thead tr th.t91 { } Both plants contain caffeine, theobromine, and polyphenols. Guayusa, on the other hand, grows in the northern parts of South America. padding: 5px; Plus the taste is great. Some can be harsh, some smooth, and some sweet. Guayusa und Yerba Mate sollen beide den Geist stimulieren, die Energie steigern, die Konzentration fördern und die Stimmung aufhellen – OHNE die Nervosität und der Absturz, der nach dem Kaffeetrinken bekommt. _Hasync.push(['Histats.fasi', '1']); Guayusa leaves contain between 1.7–3.5 % of caffeine which is about the same as ground coffee and slightly more than yerba mate. Conclusion January 11, 2019. Yerba mate is described as having a stronger bitter flavor, while guayusa has a smoother, more subtle taste. One of the biggest misconceptions people have is that these two herbs are the exact same. There’s surely no debate about the nutritional substance of yerba mate. 163 milligrams being what you would find in a cup of coffee. GUAYUSA HEALTH AND CAFFEINE Some argue Guayusa has even more caffeine than yerba mate. text-align: left;border-left: 1px solid #CCCCCC; Unlike the popular caffeine drink like coffee, this beverage doesn’t stain your teeth and due to its antioxidants, it can improve your oral health. Guayusa VS Yerba Mate: Chemical Composition. Guayusa (pronounced gwhy-you-suh) is only starting to make inroads into the U.S., but it's hardly new. And yerba mate contains a different compound not found in guayusa. The flavor is similar to yerba mate, but with a more plush, fruity flavor and a complete lack of bitterness. You almost will definitely hate the taste of the two if you never tried either before. I never get any nasty flavor like if you do that with tea. The main reason why people drink these beverages is probably for the caffeine especially for those who can’t take coffee or don’t want to get the crash effect. table#t91 tbody tr.table-alternate { filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="#472400", endColorstr="#5C2E00",GradientType=0 ); About Guayusa Their differences are yerba mate has more caffeine and theophylline while at the other hand guayusa has lesser caffeine and has L-theanine. I’ve been drinking Yerba for decades and now going to try Guayusa. Ingredients. Anyway I found a seller called GUYA and the taste is really different from mate in my opinion. Although guayusa and yerba mate come from the same plant species, their properties aren’t completely identical. On the caffeine level, guayusa also contains 5 more milligrams of caffeine than yerba. table#t91 { } } } var hs = document.createElement('script'); hs.type = 'text/javascript'; hs.async = true; I know there are plenty of them, like guayusa having less caffeine, but it still confuses me more than a little. Save my name, email, and website in this browser for the next time I comment. background: -moz-linear-gradient(top, #472400 0%, #5C2E00 100%); But that couldn’t be further from the truth. Especially Guayusa, its very noticeable for me. width: 50%; Since then, I knew I had to spread the word. But oftentimes, you won’t find them whole. From the above inferences, we can make out that Yerba mate contains a higher concentration of caffeine compared to Guayusa. Ob das eine besser ist als das andere, musst du selbst entscheiden, wobei die Entscheidung eigentlich klar sein sollte ;-). As it has been mentioned earlier, guayusa is drink in the same way like regular tea. table#t91 tbody tr td#n1 { They’re usually milled like yerba mate. To properly brew Yerba Mate, you must bring water to the off boil; meaning around 190°F when small bubbles form in the water. As for guayusa, it tastes similar to yerba mate, but not as strong or bitter. Guayusa vs Yerba Mate Yerba mate vs green tea: On many different levels, from antioxidants to nutritional value, to weight loss effects, to caffeine content, it can be seen from scientific studies that yerba mate and green tea do go neck-to-neck, but the obvious healthier choice is hands down the former. As well as a free go-to resource for tens of thousands of people around the world. border-collapse: collapse; Unlike the loose leave where there are no additional ingredients added, the ready to drink version is added with various other ingredients to improve the drink taste like sweetener and natural flavorings. Beside the caffeine that make you stay alert for an amount of time, yerba mate also has other benefits. Similar to green tea, this beverage has high antioxidants and anti-inflammatory properties, which is useful to help soothe the stomach and improve digestion. Although guayusa and yerba mate come from the same plant species, their properties aren’t completely identical. However, guayusa and yerba mate still have minor differences. If you’re simply wanting to try an alternative to coffee, either one will do. (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(hs); Thus, guayusa tea has a relatively high caffeine content. Elles se ressemblent et se diffèrent à la fois. Matcha vs. Yerba Mate: A Detailed Comparison. I actually have not gotten around to it yet. We filter millions of reviews from customer. 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