But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. https://mindovermunch.com/recipes/healthy-oatmeal-breakfast-bars Tart raspberry filling is swirled into a low-fat cream filling in these beautiful bars. By skipping the butter, egg, and other dairy ingredients, these dessert bars … The reason I love these healthy snack bars … Mix the wet and dry ingredients together: Combine the date paste with the dry oat mixture and press into a … Take a deep dive into Ayurveda - the centuries-old proven health and healing system. Ingredients. Oatmeal Nut Bars Dixie Crystals. 5 DIY Healthy Fruit Bar Recipes If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite of a cool, refreshing, sweet delight. When I was growing up, I loved Frozen Fruit Bars! They're a festive treat for a summer picnic or party. Another benefit to making them at home is that you can experiment with ingredients to your heart’s content, and you really can’t go wrong, because frozen fruit with a touch of sweetness is delicious no matter what zany flavor combinations you come up with. The secret ingredient, silken tofu, will give your day a protein-packed start. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Taking less than an hour to make they make a great healthy snack in between meals at only 200 calories each. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Pureed dried apricots form the base of these irresistible bars, providing both moisture and sweetness. Step 3: Place the lid on the popsicle mold and insert the wooden craft sticks, about ⅔ down. Combine the dry ingredients: Stir the oats, almonds, pumpkin seeds and dried fruit together in a bowl. If you can’t find mangos, you can substitute with pineapple. Watermelon is 92 percent water, making it a wonderful way to hydrate on hot summer days. Plus, the recipes are full of fruit and easy to make. These fruity dessert and cookie bars are all perfect to satisfy your sweet tooth! Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. HOW TO MAKE HOMEMADE GRANOLA BARS: PREP YOUR BAKING PAN – Line a baking pan with parchment paper leaving an overhand for easier removal. (It may take up to 10 minutes to get a thick result if you start with frozen fruit.) Really, it’s up there with kale. Fill the baking tray with the mixture and top with fresh fruit. When the mixture is uniform, push it down into the lined baking pan with your fingers, to a depth of … Chewy pineapple and papaya, tart lime and sweet coconut combine in an exotic fruit bar. Our bars are gluten-free, vegan, plant-based, kosher, have … Best of all, you can make this energy bar recipe in minutes. They’re also a great source of potassium, a mineral you may need a bit more of if you’re sweating a lot. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Add the oats, salt, baking powder, mixed spice, nuts, seeds and dried fruit and mix until well combined. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Click to Tweet. Chunks of dark chocolate are an exquisite contrast to the tangy apricots. Toast the oats in the oven for 20 mins and the nuts and seeds for 10 mins, both at 160 degrees C. As an adult, you may want something a little healthier or more natural, for you and for your family. The recipe also works with other fruit-and-nut combinations. Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. Dates provide all the sweetness you need for these no-bake energy bars. You can vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts and/or seeds for the chocolate, cherries and coconut in this version. There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Fruit and Nut Snack Bars Recipe. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Learn More. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Scroll down to watch the video! These fruity cookie bars are perfect for your next get together, and we've got the best recipes right here. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars Real fruit popsicles that are homemade have natural ingredients and unlike the store-bought ones- no artificial flavoring or added sugar. These easy healthy berry streusel bars combine two layers of almond oat streusel and one thick layer of berry filling. Mint and watermelon are a delicious pair, and mint’s cooling effects are great for combating the effects of the heat. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Onto one tray spread the oats and on the tray spread the nuts and seeds. Fruit and breakfast bars couldn’t be a happier marriage. Grow yourself. We’ll send you content you’ll want to read—and put to use. Take well-being with you wherever you go with the Chopra app. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. Bananas are a great source of vitamins, minerals, and fiber, and are considered one of the world’s healthiest foods. These chocolate-covered fruit and nut bars are wonderful pantry-friendly healthy snack bars that use a combination of dried fruits, nuts and healthy 100% chocolate for a more-ish vegan snack. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Get Grounded with Sweet Potato Chai Pancakes, The Health Benefits and Risks of Dark Chocolate, Pumpkin Power: 4 Recipes Featuring America’s Favorite Squash, 2 cups vanilla Greek yogurt/yogurt alternative. You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. https://www.marthastewart.com/1122770/healthy-breakfast-bars Spread the preserves over the top and sprinkle with the remaining crumb mixture, gently pressing crumbs into jam. Learn more about the time-tested and scientifically backed Chopra methods. Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. (A touch of honey is all the additional sweetening needed.) YUM. Resource for mind-body health, meditation, personal growth, nutrition, and more. Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite of a cool, refreshing, sweet delight. Master meditation and learn how to give others their own personalized mantra. Combine the butter, brown sugar, flour, baking soda, salt and rolled oats. When it comes to breakfast, I’m all about healthy breakfast cookies and bars. Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. There’s just something about enjoying a ripe, luscious mango that will make you feel like you’re swaying in a hammock in a tropical paradise. Grow your practice. The crust for these raspberry bars has plenty of spices and walnuts--the perfect foil for tangy-sweet raspberry preserves. These chewy, crunchy and delicious nut-free snack bars boast good-for-you dried fruit, oats and little explosions of chocolate. Find healthy, delicious snack bar recipes including fruit and granola bars. Get certified. Easy No-Bake Granola Bars Image: Cookie & Kate. You can craft these treats at home with the freshest ingredients you can get your hands on. This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. These bars are smooth, rich, and creamy, and might just transport you back to the Fudgesicle days of your youth. It also contains lots of nutrients like vitamins A, B6, and C; lycopene; antioxidants; potassium; and amino acids. These little red wonders are packed with antioxidants, vitamins, and fiber; and they’re a good source of manganese and potassium. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Blueberries have one of the highest antioxidant capacities of any fruit. Instructions (Fruit And Nut Granola Bars) Line 2 trays with parchment. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat. © 2021 EatingWell.com is part of the Allrecipes Food Group. These oaty flapjack slices can be filled with fruit and nuts for extra goodness. Fruit and Nut Bars – Healthy and delicious breakfast bars loaded with dried fruits and walnuts. Man, did I love the coconut flavor but I almost always chose the strawberry because it had less calories than the coconut. They hold well in both the refrigerator and the freezer so they're an excellent make-ahead option. Everything you need to live a life in total balance from the authority in well-being. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. this link is to an external site that may or may not meet accessibility guidelines. Help others thrive and find purpose with a mind-body-spirit approach. Healthier recipes, from the food and nutrition experts at EatingWell. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Mix in date … Ekoa Bars ingredients are simple, pure, natural, and full of flavor. Step 2: Pour or scoop the strawberry puree evenly into the popsicle molds. They’re made with wholesome ingredients like oats, almond butter, applesauce, berries, and maple syrup. Each fruit bar has a maximum of 3 ingredients. These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Dramatically dark in color, these chewy bars are studded with dried tart cherries. Texture – crispy on the outside, deliciously soft and chewy on the inside with a light crunch that make for the best healthy granola bars … Cinnamon berry granola bars 88 ratings 4.8 out of 5 star rating With a basic recipe that can then be adapted with a variety of add-ins (nuts, seeds, chocolate chips, shredded coconut, dried fruit, etc), these granola bars can be different every time. There’s nothing better than what basically amounts to a chocolate banana milkshake on a stick. Taste – this healthy homemade granola bars recipe is the best sweet & savory flavor experience with roasted nuts, sweet dried fruit and the chewy, crunchy burst of caramely oats. The instructions are the same for all recipes: toss all ingredients into a blender and blend until very smooth or pureed. Pour the mixture into your mold of choice, and freeze for three to five hours. Learn easy-to-implement health and wellness techniques to create lasting change at Perfect Health, our total mind-body healing experience. Press 1/2 of the oat batter … For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil. This is a fact: blueberries and cream in any form is swoon-worthy. old fashioned oats, salt, safflower oil, almonds, roasted peanuts and 3 While the rest of you are all cookie’d out and working on a healthier menu, I haven’t even started on my sweets binge. Enjoy Anytime Turkey and Cranberries for a portable, protein-rich, finger-friendly snack. All Right Reserved. I think you’ll also love these fruit and nut snack bars as they can be pretty versatile too. They’re not just delicious, though. . So go ahead, sit outside with your homemade treat on a stick, stare up at the clouds, and enjoy the lazy days of summer. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week. Strawberries are at their sweetest and juiciest at this time of the year. Offers may be subject to change without notice. You can think of it as the queen of superfoods. Cut into 12 slices and serve hot or cold. EatingWell may receive compensation for some links to products and services on this website. Strawberry and rhubarb are a classic combination--try them in these easy-to-make fruit bars. Coconut Frozen Fruit Bars. Cover with foil and bake for 30 minutes until set all the way through. Finely dice four of the … These sweet, cinnamon-flavored apple bars are the perfect accompaniment for your afternoon cup of coffee or tea. If you don’t have popsicle sticks, you can use spoons. The basil balances the sweetness of the berries and gives this frozen treat a subtle, earthy kick. These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties. Because these bars pack well, they're great for taking along on all-day adventures. ADD THE WET INGREDIENTS – Stir in the heated nut butter, liquid sweetener, vanilla and mix until combined. Mangos contain more than 20 vitamins and minerals, enough to be considered a superfood. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. You know the ones, they come in lots of different fruity flavors; including banana, strawberry, mango and coconut. Skip the granola bar options at the grocery store--they're easy to make at home! Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Gradually pour flour mixture into the butter mixture; blend well. These pretty streusel-topped bars are quick to make and easy to transport. Stir in oats and mix with a wooden spoon until incorporated. MIX THE DRY INGREDIENTS – Add oats, sweetener, spices, nuts or seeds to a large mixing bowl. Sign up for self-paced courses designed to deliver balance and health. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Some of my favorites include these oatmeal breakfast cookies, granola breakfast bars, and my favorite peanut butter cup breakfast bars.. It’s time to give it the banana bread treatment. They’re easy to make, refreshing, healthy, and unprocessed, and they’re less expensive than comparable frozen fruit bars you’d find at the store. 1 pound fresh ripe organic strawberries; 1 cup coconut milk or whole milk yogurt; 2-3 tbsp raw honey (we prefer sage due to it's mild flavor); 1/8 tsp pure vanilla extract; Instructions. Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. Press 2 cups of the mixture into the bottom of the prepared pan. Take a look at the fruity breakfast bar recipes below, where berries of all kind and bananas take center stage. Granola bars are a snap to make--keep a batch of these on hand for when hunger strikes. Remove stems from strawberries. Kids will love the chewy bites with crunchy nuts. 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Soccer practice, tightly wrapped in foil, for you and for your afternoon of! Than five ingredients, these bars pack well, they 're easy to make -- keep a batch of recipes!, cinnamon-flavored apple bars are chewy, crunchy and delicious with good-for-you,! Liquid sweetener, spices, and creamy, and mint ’ s healthiest foods is to an site... A life in total balance from the food and nutrition experts at EatingWell for! Date healthy fruit bars recipe find healthy, delicious snack bar recipes including fruit and breakfast bars couldn ’ t be happier! Chewy bites with crunchy nuts a snap to make with basic pantry ingredients to 10 minutes to get a result! Anytime Turkey and cranberries for a summer picnic or party healthy fruit bars recipe, minerals, to. Nuts or seeds to a chocolate banana milkshake on a stick - the centuries-old proven health and wellness to... A healthy snack in between meals at only 200 calories each the perfect for! 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